Harness the power inside yourself, heal from pain, and unlearn harmful trauma stories. Most of all, learn from a licensed trauma therapist about how to combine therapy with self-work to create a beautiful, healed life.
 
Written by a Black woman for other Black women, No One Told Me... We Can Heal Too is an interactive workbook and therapeutic healing guide. Acting as a salve for the wounds that cage Black women, this book focuses on teaching readers how to unlearn the trauma beliefs that keep them wounded.
 
Broken into three parts and a finale, this workbook will help you:
 
● Understand trauma, teach about the disparity of mental health in Black women, and educate on the subjects of attachment and relationships.
● Learn how to heal-and give you the tools with which to do it.
● Craft a new narrative that ensures your healing persists after the work is done.
● Provide meditations, a call to action, and a space to write letters to your past, present and future self.